Our matwork pilates classes have a maximum of 9 participants thus ensuring hands on attention and guidance from the instructor throughout the session.
Classes are available for differing levels of ability and all ages and strengths are catered for and specialised rehab classes are provided for those recovering from injury or illness.
All equipment is provided including mats, pilates balls, rollers, head rests and dyna bands.
Our matwork classes are run on a 6 or 3 week course basis.