Do you suffer with back, neck or shoulder problems? Do you have difficulty in relaxing? Pilates can help you!

When it comes to pilates, we are number one. Build a stronger, better you this year. Our core strength is pilates.

Yoga Classes, Wath Upon Dearne, Rotherham

Yoga classes are also available at the studio with our fully qualified instructor Philippa. Our small group classes help to build strength, flexibility and balance and provide an opportunity to learn new relaxation techniques for both mind and body.

Pilates Matwork Classes, Dearne Valley, Rotherham

Our matwork pilates classes have a maximum of 9 participants thus ensuring hands on attention and guidance from the instructor throughout the session.

Pilates Classes in the Dearne Valley, Rotherham - Reduce and manage back and neck pain whilst toning the whole body!

Julie Duffin-Green has many years’ experience in clinical, trigger point, reformer and fitness pilates, and has been involved within the health and fitness industry for over 25 years.

Based at locations in the Dearne Valley area of Barnsley, South Yorkshire, Julie provides both private pilates sessions and group classes. Maintaining small group numbers enables her to monitor, guide and advise each participant. This is particularly important if recovering from injuries or illness. JDG Clinical Pilates aims to provide participants with reduced pain and a far greater degree of mobility and stability – in short a new lease of life.