Do you suffer with back, neck or shoulder problems? Do you have difficulty in relaxing? Pilates can help you!
When it comes to pilates, we are number one. Build a stronger, better you this year. Our core strength is pilates.
Yoga Classes, Wath Upon Dearne, Rotherham
Yoga classes are also available at the studio with our fully qualified instructor Philippa. Our small group classes help to build strength, flexibility and balance and provide an opportunity to learn new relaxation techniques for both mind and body.
Pilates Matwork Classes, Dearne Valley, Rotherham
Our matwork pilates classes have a maximum of 9 participants thus ensuring hands on attention and guidance from the instructor throughout the session.
Pilates Classes in Hoyland Common, Chapeltown, Elsecar - Reduce and manage back and neck pain whilst toning the whole body!
Julie Duffin-Green has many years’ experience in clinical, trigger point, reformer and fitness pilates, and has been involved within the health and fitness industry for over 25 years.
Based at locations near Chapeltown, Hoyland Common and Elescar areas of Barnsley and Rotherham, South Yorkshire, Julie provides both private pilates sessions and group classes. Maintaining small group numbers enables her to monitor, guide and advise each participant. This is particularly important if recovering from injuries or illness. JDG Clinical Pilates aims to provide participants with reduced pain and a far greater degree of mobility and stability – in short a new lease of life.
Pilates Classes
We have a range of Pilates classes available at our Dearne Valley studio, including Reformer Classes, Matwork Classes and Yoga Classes.
read morePrivate Pilates Sessions
Private pilates sessions in Wath, Rotherham and the Dearne Valley are available on either a 1 to 1, or 1 to 2 basis. These are particularly useful sessions if you are recovering from injury or illness, or do not feel you have the confidence at present to join a class.
read moreTrigger Point Classes
Creating a release of the soft tissue within the body using trigger points enables changes to be made within the myofascial structures by stretching and lengthening the fascia. This training method enhances your matwork sessions in Rotherham and the Dearne Valley by using small, specialised equipment together with your own bodyweight, breathing and movement. Trigger point pilates helps to alleviate chronically painful conditions and constant muscular tightness, helping to release muscular restrictions and enhance functional movement.
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